Research Essay Example | Topics and Well Written Essays - 1000 words - 2

Research - Essay ExampleThe most lingering question has been whether meditation has got a certain impact that has non been explored especially by the psychologists in the western parts. It has been wondered as to whether the effectiveness of therapy in any way is changed by the application of meditation, i.e. what psychological adjustments grass be make by meditating. There deem been also queries on whether meditation has got any side effects as pertaining to therapy, and if yes, how this could be overcome.There are many researches that have been done concerning how therapy and meditation integrates. Therefore, by reviewing some of these literatures, it can be established that there can occur various changes in psychology, behaviors, and cognitive changes of a person, which big businessman be beneficial in the field of therapy. These reviews would thus show that meditation is more than a relaxing technique. In essence, there are many ship canal in which psychotherapy and meditati on can be of help to one another.The limitation of using this review is however that most of the information used has interpreted several years. It is thus important to look for other recent researches to see if there are any major differences that have been made.Meditation has been found to be an important tool in helping psychiatric patients in a more effective manner. This technique helps the patients to understand their mental process, and thus be in a position to control it. This study was carried out by Deatherage (1975). Deatherage concluded that this process is very effective in terms of time to the person offer the therapy, hence cost effective. In a research done by Carpenter (1977), he found that there is a lot that meditation can offer to the practice of psychotherapy. This, he said is more effective because the practice puts together relaxing and self observation among other practices. In a similar study, Shapiro & Gilbert (1978) came up with two hypotheses that showe d the